Weigh In record (no journal entry) for 29 August 2015
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101.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 195.18g | Prot: 232.35g | Carbs: 241.24g.
Breakfast: Harzer Harzer Handkäse, ESN ISO-Whey Hardcore Raspberry. Lunch: Gut & Günstig Körniger Frischkäse, Ja! Deutscher Gouda, Rookhus Forellenfilets Natur. Dinner: Champignons, King's Crown Sonnenmais, Ja! Schlagsahne, Wilhelm Brandenburg Rinder-Hackfleisch, Bon-Ri Basmati Reis. Snacks/Other: Pink Lady Äpfel, Farmer Studentenfutter Classic, Banane. more...
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4301 kcal
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Exercise:
Badminton - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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arambow89's Weight History
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