Weigh In record (no journal entry) for 28 August 2015
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.00g | Prot: 65.50g | Carbs: 90.50g.
Breakfast: Morningstar Farms Spicy Black Bean Burger. Lunch: Hood Cookies 'n cream, Kraft Chipotle Low Fat Mayonnaise, StarKist Foods Low Sodium Albacore White Tuna in Water. Snacks/Other: Heineken Heineken Beer, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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Gaining 0.1 kg a Week
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