Weigh In record (no journal entry) for 25 September 2023
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1283 kcal
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Fat: 77.12g | Prot: 34.74g | Carbs: 104.66g.
Breakfast: REWE Rügenwalder Teewurst Fein, Bauer's Schinkenwurst, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Graubrot. Lunch: Aioli, Iglo Zucchini Bulgur, Edeka Feta, Sylter Salatdressing, Gemischter Salat. Dinner: Thermomix Zucchinisuppe. Snacks/Other: Maryland Studentenfutter, Thermomix Apfel-Möhren-Rohkost, Kaffee mit Milch. more...
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2516 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Shopping - 3 hours, Ironing - 1 hour and 15 minutes, Massage - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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Berke7200's Weight History
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