Weigh In record (no journal entry) for 25 September 2023
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113.1 kg
Lost so far: 13.0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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654 kcal
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Fat: 38.52g | Prot: 48.32g | Carbs: 30.11g.
Breakfast: Yupik Natural Black Chia Seeds, Bragg Organic Apple Cider Vinegar, Frontier Co-Op psyllium husk, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Cinnamon, Ginger (Ground), JCM BPC, Coffee (Brewed From Grounds). Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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