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alan todd
Journal
25 Sep 23
alan todd's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
140.1 kg
Lost so far:
4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
767 kcal
Fat: 35.12g | Prot: 39.74g | Carbs: 69.89g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
Cheese and Tomato Sandwich.
Dinner:
Tesco Cottage Pie.
Snacks/Other:
Cheddar Cheese, Coffee with Semi-Skimmed Milk.
more...
5433 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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alan todd's Weight History
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