|
adding 15 G of peanut butter for some fats.
trying to fit in Kale for some more magnesium.
1st batch of kombucha was a success.
metabolism and digestion appears healthy and efficient
View Diet Calendar, 25 September 2023:
|
1820 kcal
|
Fat: 52.84g | Prot: 153.94g | Carbs: 189.29g.
Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Great Value Sardines in Water, Peanut Delight Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, White Grapes, Wal-Mart Fresh Pineapple. more...
|
|
 Comments
Wow, anybody who can produce kombucha is my hero. I could never take a chance with that, because I feel like I make myself very very ill👏👏👏👏👏
25 Sep 23 by member: ocean_girl
|
you can't drink a lot, like with store bought. i drink like about a shot glass worth. not every day. and yes it can cause gas and bloating.
25 Sep 23 by member: steveputer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|