Weigh In record (no journal entry) for 24 September 2023
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69 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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668 kcal
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Fat: 23.29g | Prot: 17.65g | Carbs: 99.03g.
Breakfast: Kerrygold Extra Ungesalzen, Graubrot, Bauer's Schinkenwurst, Kaffee mit Milch. Lunch: Apfelkompott, Zimt, Thermomix Milchreis. more...
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3516 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Watching TV/Computer - 3 hours, Massage - 20 minutes, Nordic Walking - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Berke7200's Weight History
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