Weigh In record (no journal entry) for 08 August 2011
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72.3 kg
Lost so far: 19.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 76.05g | Prot: 71.47g | Carbs: 29.84g.
Breakfast: sugar free vanilla, coffee, atkins shake. Lunch: sunflower seeds, boiled egg, mt olive pickles, mayo, tuna, Baby Spinach. Dinner: picante, grilled chicken, green pepper, Onions, mozzarella, lettuce. Snacks/Other: cream cheese, Heavy Whipping Cream Ultra Pasteurized, almonds roasted salted. more...
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Losing 0.2 kg a Week
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