Weigh In record (no journal entry) for 08 August 2011
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 34.52g | Prot: 32.42g | Carbs: 63.13g.
Breakfast: dannon light & fit, sugar, Coffee. Lunch: Yogurt Dressing Parmesean Caesar, Garlic & Herb Feta Cheese, romaine lettuce. Dinner: frenchs yellow mustard, hebrew national, Sandwich Potato Bread. Snacks/Other: 2% milk, diet hot chocolate. more...
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1747 kcal
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Exercise:
Hiking - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mrsgrund's Weight History
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