Weigh In record (no journal entry) for 26 August 2015
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62.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 57.69g | Prot: 85.28g | Carbs: 269.28g.
Breakfast: AH Paardenrookvlees, Koffie met Melk, Beemster 30+ Oude Kaas, Zonnatura Rijstwafels, Groene Thee, Tarwezemelen Brood. Lunch: Banaan, Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: Sperziebonen, AH Tartaar, AH Champignons, Bereide Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gevulde Koek, Koffie met Melk, Havermout Muffin. more...
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2264 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Ansje1962's Weight History
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