arambow89's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

103.9 kg Lost so far: 35.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

2501 kcal

Fat: 164.84g | Prot: 227.29g | Carbs: 25.11g. Breakfast: Netto Forellenfilet. Lunch: Grüner Tee, Ja! Schlagsahne, Champignons, Kaufland Hackfleisch Gemischt, Harzer Harzer Handkäse. Dinner: Schweinebraten (Nur mager gegessen), Brokkoli, Delikato Mayonnaise, Milbona Kräuterbutter. more...

2553 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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arambow89's Journal, 26 Aug 15

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arambow89's Weight History