Weigh In record (no journal entry) for 19 September 2023
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1597 kcal
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Fat: 106.05g | Prot: 167.87g | Carbs: 126.94g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Strawberry, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte, Pizza Lorenzo Pizza Margarita. more...
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Losing 8.4 kg a Week
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