Weigh In record (no journal entry) for 18 September 2023
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2023:
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695 kcal
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Fat: 39.85g | Prot: 46.07g | Carbs: 41.65g.
Breakfast: Trader Joe's Whole Wheat Honey Bread, Coffee, Jif Creamy Peanut Butter. Lunch: Meijer 4% Cottage Cheese, Hard-Boiled Egg. Snacks/Other: Blue Diamond Whole Natural Almonds, Trader Joe's Sliced Swiss Cheese. more...
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3370 kcal
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Exercise:
Music playing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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