Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alan todd
Journal
18 Sep 23
alan todd's Journal, 18 Sep 23
alan todd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2023
139.4 kg
Lost so far:
4.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
974 kcal
Fat: 36.34g | Prot: 47.33g | Carbs: 108.26g.
Breakfast:
Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Heinz Chicken & Sweetcorn Soup.
Dinner:
Tesco Cottage Pie.
Snacks/Other:
Cheddar Cheese, Coffee with Semi-Skimmed Milk.
more...
4089 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alan todd's Weight History
View Complete History