Weigh In record (no journal entry) for 17 September 2023
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64 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1183 kcal
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Fat: 19.45g | Prot: 112.55g | Carbs: 144.72g.
Breakfast: Консервированный Тунец, Персики, Быстрая Овсянка (1 или 3 Минуты). Lunch: Консервированный Тунец, Гречка. Dinner: Творог с Фруктами. more...
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Losing 0.4 kg a Week
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