Weigh In record (no journal entry) for 25 August 2015
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62.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 40.52g | Prot: 95.25g | Carbs: 188.27g.
Breakfast: AH Paardenrookvlees, Groene Thee, Beemster 30+ Oude Kaas, Tarwezemelen Brood, Zonnatura Rijstwafels, Koffie met Melk. Lunch: Banaan, Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: AH Chilisaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bereide Uien, AH Champignons, Kipfilet. Snacks/Other: Lidl Meergranen Beschuit, Verkade Biscuit, Koffie met Melk. more...
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2260 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ansje1962's Weight History
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