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9/14/23 body fat percent 15.3 with caliper based evaluation.
last year with electronic hand held device was about 12.5%.
i would split the difference based on margins of error.
happy with that. this tells me losing more numbers is not a realistic goal. maintain is realistic. not interested in bulking.
current goal is maintain and improve digestive health. metabolic health.
View Diet Calendar, 14 September 2023:
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1805 kcal
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Fat: 55.71g | Prot: 135.36g | Carbs: 189.65g.
Breakfast: Calavo Avocado, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Walnuts, Kellogg's Frosted Flakes, Jell-O Sugar Free Strawberry Gelatin, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Nestle Boost Max Rich Chocolate. more...
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