Weigh In record (no journal entry) for 14 September 2023
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109.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1371 kcal
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Fat: 72.72g | Prot: 81.72g | Carbs: 86.40g.
Lunch: Leche (Leche Entera), Hacendado Lentejas Cocidas, Acelga Cocida, El Granero Psyllium. Dinner: Huevo Cocido, Salchicha de Carne de Cerdo Fresca, Arroz Blanco Cocido. more...
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Losing 2.8 kg a Week
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JUAN2018's Weight History
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