Weigh In record (no journal entry) for 12 September 2023
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90.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1575 kcal
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Fat: 110.68g | Prot: 162.24g | Carbs: 125.64g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix Deluxe Peanut Caramel, WellMix White Peanut Toffee, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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