Weigh In record (no journal entry) for 11 September 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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919 kcal
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Fat: 33.71g | Prot: 86.76g | Carbs: 65.70g.
Lunch: Nescafe Classic, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Telur Balado, Kerupuk Putih, Kerang (Spesies Campuran), Roma Biskuit Sari Gandum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah. more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 10.5 kg a Week
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Pengen 48kg's Weight History
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