Weigh In record (no journal entry) for 21 August 2018
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 99.85g | Prot: 131.98g | Carbs: 231.84g.
Breakfast: Polenghi Requeijão Cremoso Tradicional, Walmart Pão de Forma Integral, Sadia Mussarela, Aurora Presunto de Frango, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Salada Crua, Calabresa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco, Quero Feijão Carioca. Dinner: Suco de Acerola, Perdigão Linguiça Calabresa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido). Snacks/Other: Pamonha, Peras, Banana. more...
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2501 kcal
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Exercise:
Studying - 1 hour, Hiking - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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mari.med's Weight History
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