Weigh In record (no journal entry) for 11 September 2023
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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905 kcal
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Fat: 36.04g | Prot: 28.81g | Carbs: 117.95g.
Breakfast: Kaffee mit Milch, Grafschafter Goldsaft, Milfina Butter , American Sandwich Vollkorn. Lunch: Weiße Champignons (Gebraten), Parmesan (Gerieben), Zucchininudeln. Dinner: Maryland Studentenfutter, Milfina Butter , American Sandwich Vollkorn. Snacks/Other: Kaffee mit Milch. more...
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2022 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Cleaning - 1 hour, Massage - 20 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Berke7200's Weight History
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