Weigh In record (no journal entry) for 11 September 2023
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1588 kcal
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Fat: 104.50g | Prot: 167.65g | Carbs: 133.65g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Strawberry, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 14 kg a Week
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