Weigh In record (no journal entry) for 09 September 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1442 kcal
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Fat: 49.43g | Prot: 90.25g | Carbs: 156.81g.
Lunch: Tomat Merah, Pepaya, Getuk, Dadar Gulung, Kering Kentang, Kacang Tanah, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Rendang. Dinner: Tempe Goreng, Nescafe Classic, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Chuba Keripik Singkong Rasa Balado. more...
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2103 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pengen 48kg's Weight History
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