Weigh In record (no journal entry) for 08 September 2023
|
67.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1573 kcal
|
Fat: 69.74g | Prot: 68.77g | Carbs: 166.55g.
Breakfast: Kaffee mit Milch, miree Französische Kräuter, Tomaten, American Sandwich Vollkorn. Lunch: Tomatensuppe, Thermomix Apfel-Möhren-Rohkost, Maryland Studentenfutter. Dinner: Pizzabrötchen, Aldi Tzatziki, Dönerfleisch, Griechischer Salat. Snacks/Other: Speiseeis, Nescafe Frappé. more...
|
|
2798 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Massage - 20 minutes, Yard Work (gardening) - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|