Weigh In record (no journal entry) for 19 March 2015
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95.7 kg
Lost so far: 2.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 108.20g | Prot: 89.56g | Carbs: 134.73g.
Breakfast: Kinder Bueno, Bircher Müsli. Lunch: Leicht & Cross Herzhaftes Vollkorn, Buko Der Sahnige, Kania Der Leichte Tomaten Ketchup, Wiener Würstchen. Dinner: Rapsöl, Milch 1,5%, Butter, Rührei, Küchenmeister Eiweiß-Brot Backmischung. Snacks/Other: Leckermäulchen Schokoballs-Orange-Mandarine. more...
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2660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Srontgorrth's Weight History
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