JSRogue's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

79.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: 100%.

Losing 3.2 kg a Week

13 Supporters Support

Comments

Started this Journey 10 years ago, 5'9' over weight - 235lbs, out of shape, pre-diabetes A1c 5.8. 10 years later at age 63, 175lbs, in great shape, 12% body fat, A1C 4.9. Looking forwad to continue my healthspan journey.

07 Sep 23 by member: JSRogue

Way to Go, John!! Awesome Lifestyle Change 😎

07 Sep 23 by member: Alindsey83t

wow, keep it up

07 Sep 23 by member: lydium


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JSRogue's Weight History

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JSRogue's Journal, 07 Sep 23

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JSRogue's Weight History