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i do exercise everyday. exercise is healthy and good for you. my exercise is non-negotiable. but i have subscribed to the philosophy that exercise is not for weight loss. it needs to be re-branded and stop being sold as a means to lose weight.
View Diet Calendar, 07 September 2023:
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1920 kcal
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Fat: 59.08g | Prot: 154.31g | Carbs: 199.72g.
Breakfast: Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: All Whites 100% Liquid Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato. Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Ensure Max Protein Nutrition Shake - Vanilla, Pure Heart Seedless Watermelon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Bananas. more...
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