Weigh In record (no journal entry) for 06 September 2023
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68.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1371 kcal
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Fat: 58.07g | Prot: 32.43g | Carbs: 151.84g.
Breakfast: Kaffee mit Milch, Tomaten, miree Französische Kräuter, Milfina Butter , Graubrot. Lunch: Dr. Oetker Original Pudding Schokolade, Prima Currywurst mit Pommes. Dinner: Maryland Studentenfutter, Thermomix Apfel-Möhren-Rohkost, Krombacher Radler (Flasche). more...
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2820 kcal
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Exercise:
Cleaning - 6 hours, Massage - 20 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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Berke7200's Weight History
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