Weigh In record (no journal entry) for 06 September 2023
|
68.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1371 kcal
|
Fat: 58.07g | Prot: 32.43g | Carbs: 151.84g.
Breakfast: Kaffee mit Milch, Tomaten, miree Französische Kräuter, Milfina Butter , Graubrot. Lunch: Dr. Oetker Original Pudding Schokolade, Prima Currywurst mit Pommes. Dinner: Maryland Studentenfutter, Thermomix Apfel-Möhren-Rohkost, Krombacher Radler (Flasche). more...
|
|
2820 kcal
|
Exercise:
Cleaning - 6 hours, Massage - 20 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|