|
the most important thing, overall, about any diet or changes..........is whether or not you can stick to it.
View Diet Calendar, 06 September 2023:
|
1831 kcal
|
Fat: 55.94g | Prot: 153.88g | Carbs: 168.29g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Bananas, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Northern Catch Sardines in Spring Water, Jell-O Sugar Free Strawberry Gelatin, Nestle Boost Max Rich Chocolate, KeVita Master Brew Kombucha - Ginger. more...
|
|