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Yesterday was good right up until the spaghetti. My 20 year old son decided he would bring me dinner yesterday. He almost never volunteers to bring dinner and I didn't want to hurt his feelings and I also wanted to encourage his thinking of others. He brought spaghetti from our favorite Italian joint. Loaded with cheese mushrooms and extra meatballs. And a side of buttery, homemade Italian bread. So I decided I would just eat a little and let him know how much I appreciated it and put the rest in the fridge for my husband when he got off work.
I stuck to my original plan but then the incredible munchies hit me an hour later. I could not stop eating. I guess the starch raised my insulin levels or something. I tried drinking a lot of water because I had heard that helps but it didn't. I ended up almost 500 calories over my RDI. I decided I would just cut back those calories the next day. I don't know if it will help but I will find out when I go back to the dietitian next week. Trying really hard to be good the rest of the week.
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462 kcal
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Fat: 25.58g | Prot: 33.85g | Carbs: 23.05g.
Breakfast: Natures Own whole grain sandwich thin, Hormel Bacon pieces, grape tomatoes, Shredded Cheddar Cheese, Egglands best eggs. more...
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