Weigh In record (no journal entry) for 06 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1245 kcal
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Fat: 47.11g | Prot: 52.62g | Carbs: 158.90g.
Lunch: Bawang Merah, Tomat Merah, Kue Beras, Bumbu Kacang, Sate Ayam, Sawi Hijau, Dadar Gulung, Tahu Goreng, Bango Kecap Manis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Tahu Kukus, Sawi Hijau. Snacks/Other: Melon, Pepaya. more...
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Gaining 19.6 kg a Week
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Pengen 48kg's Weight History
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