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Below 250 today! Goodbye 250's eat my dust! I am also offically out of the XXL shirts and into a semi normal XL. I love sporting my new duds around town!
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482 kcal
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Fat: 26.33g | Prot: 49.98g | Carbs: 10.55g.
Breakfast: serrano, garlic chive, deli ham, Fresh Goat Cheese Medallions, egg. Lunch: deli ham, Radishes, hot chili peppers. Dinner: seafood medley, serrano, garlic chive, olive oil kirkland, organic spinach, lemon juice, shirataki, cabbage. more...
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 Comments
Way to go, how about a new picture.....in your new duds!!!
07 Aug 11 by member: Yvonne19
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That is a capital idea! :)
08 Aug 11 by member: lowcarbguy
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08 Aug 11 by member: maw1966
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I agree! New photo! Congrats :D You're getting so close to your goal!
10 Aug 11 by member: 160to115pounds
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Congrats and a w e s o m e job. I have to agree on a new pic. Can't wait to see it.:)
10 Aug 11 by member: LauPug1
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New pic on the way its long overdue. Thanks for all the support everyone!
11 Aug 11 by member: lowcarbguy
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Glad to hear it.....can't wait....
11 Aug 11 by member: Yvonne19
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lowcarbguy's Weight History
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