Weigh In record (no journal entry) for 01 September 2023
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110.1 kg
Lost so far: 16.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1259 kcal
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Fat: 73.77g | Prot: 56.82g | Carbs: 93.11g.
Breakfast: Ginger (Ground), Cinnamon, Coffee (Brewed From Grounds), JCM BPC. Lunch: Arby's Classic Beef ‘N Cheddar. Snacks/Other: Chomps Original Beef Stick, Kirkland Signature Roasted Seasoned Seaweed. more...
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Gaining 4.0 kg a Week
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Joel Munday's Weight History
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