Weigh In record (no journal entry) for 17 August 2015
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85.7 kg
Lost so far: 12.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 78.65g | Prot: 58.83g | Carbs: 236.59g.
Breakfast: Butter, Harry Balance Aktiv Sandwich, Zucker, Nespresso Latte Macchiato , Nudossi Nuss-Nougat-Creme, Marmelade. Lunch: Wassermelone, Parmaschinken, Barilla Pesto Rosso, Edeka Bio Vollkorn Spaghetti , Parmesan (Geschreddert). Dinner: Olivenöl, Tomaten, Almette Natur, Mestemacher Eiweißbrot. Snacks/Other: Niederegger Marzipan Classic, Alnatura Amaranth Zartbitter. more...
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2298 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
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Losing 0.6 kg a Week
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Srontgorrth's Weight History
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