Weigh In record (no journal entry) for 30 August 2023
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 105.90g | Prot: 171.85g | Carbs: 130.15g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, WellMix Deluxe Strawberry, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 3.5 kg a Week
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