Weigh In record (no journal entry) for 29 August 2023
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91.2 kg
Lost so far: 7.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 105.10g | Prot: 162.05g | Carbs: 135.55g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Deluxe Strawberry, WellMix 33% Protein Double Choc, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 7.7 kg a Week
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