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alan todd
Journal
28 Aug 23
alan todd's Journal, 28 Aug 23
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opps , dont go on holiday, bad news
142.2 kg
Lost so far:
1.9 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1470 kcal
Fat: 68.96g | Prot: 80.11g | Carbs: 127.53g.
Breakfast:
Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Toasted White Bread, Cathedral City Cheddar Cheese, Cathedral City Cheddar Cheese, Toasted White Bread.
Dinner:
Tesco Ham Hock in Mustard Sauce with Mash & Peas.
Snacks/Other:
Tesco Mini Melton Mowbray Pork Pies, Coffee with Semi-Skimmed Milk.
more...
5515 kcal
Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
3 Supporters
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Comments
Same here!
28 Aug 23 by member:
alicepalace21
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alan todd's Weight History
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