dakkie 06's Journal, 28 Aug 23

Weigh In record (no journal entry) for 28 August 2023
99 kg Lost so far: 6 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
1008 kcal Fat: 20.12g | Prot: 157.30g | Carbs: 55.77g.   Breakfast: Mixed Salad Greens, Woolworths Hass Avocado, Lancewood Fat Free Smooth Cottage Cheese, Broccoli, Mature Onions, Mushrooms, Egg White, Sour Dough Bread. Lunch: Green Peppers , Blueberries, Spinach , Peanut Butter, Woolworths Fat Free Yoghurt. Dinner: Biltong, Mushrooms, Mature Onions. Snacks/Other: USN Whey Protein. more...
2796 kcal Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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dakkie 06's Weight History


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