Moni.77's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

65.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

1440 kcal

Fat: 33.06g | Prot: 41.46g | Carbs: 244.75g. Breakfast: Honig, Kerrygold Extra Ungesalzen, Kaffee mit Milch, American Style Sandwich Scheiben Vollkorn. Lunch: Obstsalat, Butter, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Spinatnudeln. Snacks/Other: Milbona Minis Stracciatella, Dolce Gusto Cappuccino, Haribo Gummibärchen. more...

2083 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Moni.77's Journal, 15 Aug 15

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Moni.77's Weight History