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Moni.77
Journal
15 Aug 15
Moni.77's Journal, 15 Aug 15
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Weigh In record (no journal entry) for 15 August 2015
65.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2015:
1440 kcal
Fat: 33.06g | Prot: 41.46g | Carbs: 244.75g.
Breakfast:
Honig, Kerrygold Extra Ungesalzen, Kaffee mit Milch, American Style Sandwich Scheiben Vollkorn.
Lunch:
Obstsalat, Butter, Stadtbäckerei Junge Vollkornbrötchen.
Dinner:
Spinatnudeln.
Snacks/Other:
Milbona Minis Stracciatella, Dolce Gusto Cappuccino, Haribo Gummibärchen.
more...
2083 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Moni.77's Weight History
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