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ngemall ngemill with tahuu 120gr dada ayam 50gr telur 1 selada hanya pemaniss ahaha
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1241 kcal
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Fat: 41.88g | Prot: 98.82g | Carbs: 121.08g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Ikan Asin, Ikan Gabus, Sambal Goreng, Sayur Asem, Nasi Putih. Lunch: Selada, Telur, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: BonCabe Boncabe, Wortel Dimasak, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kentang Rebus. Snacks/Other: Semangka, Jagung Rebus, Tahu Isi. more...
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ansfrhna's Weight History
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