Weigh In record (no journal entry) for 22 August 2023
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91.9 kg
Lost so far: 7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 98.62g | Prot: 154.81g | Carbs: 126.31g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: Wellmix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Banane , Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Schoko. Snacks/Other: Storck Campino Früchte. more...
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Losing 14 kg a Week
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