Weigh In record (no journal entry) for 21 August 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 16.10g | Prot: 42.82g | Carbs: 72.53g.
Breakfast: Арбуз, Персики, Nutbutter Паста из Кешью, Вареное Яйцо, Макароны Отварные, WKUP Энергетик. Dinner: Cybermass Isolate Whey Protein . more...
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Gaining 0.1 kg a Week
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nikolai.bork's Weight History
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