Weigh In record (no journal entry) for 20 August 2023
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109.9 kg
Lost so far: 16.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 77.84g | Prot: 64.07g | Carbs: 19.00g.
Breakfast: Vital Proteins Collagen Peptides, Naked Nutrition Naked Pea, Frontier Co-Op psyllium husk, Green Foods Organic Chlorella Powder, Carrington Farms Organic Ghee, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, Yupik Natural Black Chia Seeds. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Chomps Original Beef Stick. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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