Weigh In record (no journal entry) for 11 August 2015
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 102.70g | Prot: 130.84g | Carbs: 106.15g.
Breakfast: Gut & Günstig Pfeffer Salami, Arla Kaergarden, Aldi Roggenkrüstchen, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Gut & Günstig Delikatess Fleischsalat mit Feinen Gewürzgurken. Lunch: Wassermelone, Gurke (mit Schale), Rote Paprika, Gelbe Paprika, Grüne Paprika, Gekochtes Ei. Dinner: Delikato Ajvar Mild, Champignons, Salakis Feta Light. Snacks/Other: Exquisa Quarkcreme Natur 0,2%. more...
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2853 kcal
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Exercise:
Shopping - 10 minutes, Fitness Training (Workout) - 22 minutes, Watching TV/Computer - 2 hours, Massage - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 5 hours and 3 minutes, Sitting - 2 hours, Working - 12 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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Jacki1105's Weight History
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