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Pushups max.=15, Situps max.=30
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1507 kcal
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Fat: 42.84g | Prot: 79.66g | Carbs: 222.54g.
Breakfast: raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: boiled egg, kabocha, quinoa, chicken thigh skinless boneless, curry sauce mix, potato, onion, Carrots. Dinner: cornbread muffin, kiwi, maple pecan granola bear naked, fage total 0% greek yogurt. Snacks/Other: whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, banana, Coffee, natural PB smuckers, english muffin -sara lee. more...
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1619 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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