Weigh In record (no journal entry) for 10 August 2015
|
63.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 58.78g | Prot: 53.44g | Carbs: 178.71g.
Breakfast: Gloria Eiersalat mit Spargel und Champignons, Gut & Günstig Delikatess Fleischsalat mit Feinen Gewürzgurken, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Arla Kaergarden, Aldi Roggenkrüstchen. Lunch: Wesergold Milder Orangensaft, Ungesüßte, Gefrorene Erdbeeren, Banane. Dinner: Wassermelone, Gurke (mit Schale), Grüne Paprika, Milram Frühlingsquark Leicht, Sellerie, Exquisa Quark Creme. more...
|
|
2529 kcal
|
Exercise:
Showering - 10 minutes, Working - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Shopping - 10 minutes, Fitness Training (Workout) - 22 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacki1105's Weight History
|