Weigh In record (no journal entry) for 17 August 2023
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68.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 48.74g | Prot: 17.58g | Carbs: 152.44g.
Breakfast: Kaffee mit Milch, Goldsaft, Milfina Butter , Vollkornbrot. Lunch: Apfelkompott, Kartoffelpuffer. Dinner: miree Französische Kräuter, Snack Cracker. Snacks/Other: Kaffee mit Milch. more...
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4174 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 7 hours, Watching TV/Computer - 3 hours, Massage - 20 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 25 minutes, Nordic Walking - 2 hours. more...
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Losing 1.3 kg a Week
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Berke7200's Weight History
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