Weigh In record (no journal entry) for 17 August 2023
|
68.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 48.74g | Prot: 17.58g | Carbs: 152.44g.
Breakfast: Kaffee mit Milch, Goldsaft, Milfina Butter , Vollkornbrot. Lunch: Apfelkompott, Kartoffelpuffer. Dinner: miree Französische Kräuter, Snack Cracker. Snacks/Other: Kaffee mit Milch. more...
|
|
4174 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Housework - 7 hours, Watching TV/Computer - 3 hours, Massage - 20 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 25 minutes, Nordic Walking - 2 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|