Weigh In record (no journal entry) for 17 August 2023
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 68.26g | Prot: 62.38g | Carbs: 197.58g.
Breakfast: Sporter Zero One Tiramisu, Лукас Печиво Зернове. Lunch: Sporter Zero One Raspberry Cheesecake , Zott Zottis Fruit. Dinner: Bob Snail Цукерки З Хурми, Garden Gadz Чіпси Яблучні Солодкі, Новус Голубцы с Мясом и Рисом, Ласунка Сирок, Морозиво. Snacks/Other: Слива, АТБ Лохина. more...
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Gaining 0.7 kg a Week
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Samechas's Weight History
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