RJTHEO's Journal, 11 Aug 23

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93.4 kg Lost so far: 22.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:
1525 kcal Fat: 57.44g | Prot: 61.38g | Carbs: 188.09g.   Lunch: Rindergulasch, Nudeln (Gekocht). Snacks/Other: Eierwaffeln. more...
Losing 0.9 kg a Week

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RJTHEO's Weight History


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